This is a simple, yet highly effective 5 module online course that helps you to learn self-hypnosis in your own time. Created and supervised by accredited Hypnosis teacher Doug Buckingham.
There are many recognised potential benefits to learning Self-Hypnosis:
- Stress reduction / relaxation
◦ Greater ability to clear mental fog and improve concentration
◦ Improving sleep patterns
◦ Confidence building
◦ Anxiety control
◦ Improve your self-talk
◦ Performance enhancement - sports, arts, learning etc.
◦ Lowering blood pressure
◦ Builds resilience to helps change habits - healthier eating habits etc.
◦ A strengthening of natural self healing powers which results in improvement in the body’s immune system.
◦ A general feeling of "betterness" that pleasantly pervades all areas of your life.
About Your Self-Hypnosis Trainer
How to Use This Course & Your Intention
Module 1 Homework - Listening and Relaxing (the best way to learn?)
Creating The Right Atmosphere
Factors That Influence Your Level of Relaxation
Module 2 Homework - Enhancing Your Self-Hypnosis
Reinforcing Weeks 1 & 2
What to Use Affirmations For?
Some Sample Affirmations
Module 3 Homework - Self-Hypnosis with Affirmations
What’s Happening So Far
Module 4 Homework - Self-Hypnosis with Anchoring
Recapping & Reinforcing Everything So Far
The Power of Imagination & Mental Rehearsal
Putting It All Together
Week 5 Homework - Practice Using The Anchor
And Discover How Self-Hypnosis Can Help You Improve Your Life