How Does It Work

This is a simple, yet highly effective 5 module online course that helps you to learn self-hypnosis in your own time. Each module comes with a different self-hypnosis audio for you to listen to, and these audios will assist you to start, improve and then consolidate your self-hypnosis practice. There is also additional material for each module. It is in both video format for you to watch, or download via PDF handouts. This "reading or watching material" should take 20-30 minutes or so each week, and then it's up to you how much you practice the self-hypnosis. Note: The material on this course is pre-recorded, and you have access to it for as long as you like. So, you can do the modules in your own time frame.

Why Would You?

There are many recognised potential benefits to learning Self-Hypnosis:

- Stress reduction / relaxation

◦ Greater ability to clear mental fog and improve concentration

◦ Improving sleep patterns

◦ Confidence building

◦ Anxiety control

◦ Improve your self-talk

◦ Performance enhancement - sports, arts, learning etc.

◦ Lowering blood pressure

◦ Builds resilience to helps change habits - healthier eating habits etc.

◦ A strengthening of natural self healing powers which results in improvement in the body’s immune system.

◦ A general feeling of "betterness" that pleasantly pervades all areas of your life.


Course Outline

  • 1

    Welcome to the course!

    • About Your Self-Hypnosis Trainer

    • How to Use This Course & Your Intention

  • 2

    Module 1 - Putting the Basics In Place

    • Module 1 Homework - Listening and Relaxing (the best way to learn?)
  • 3

    Module 2 - Enhancing Your Experience

    • Creating The Right Atmosphere

    • Factors That Influence Your Level of Relaxation

    • Module 2 Homework - Enhancing Your Self-Hypnosis

  • 4

    Module 3 - Introducing Affirmations Into Self-Hypnosis

    • Reinforcing Weeks 1 & 2

    • Affirmations

    • What to Use Affirmations For?

    • Some Sample Affirmations

    • Module 3 Homework - Self-Hypnosis with Affirmations
  • 5

    Module 4 - Anchoring in Self-Hypnosis

    • What’s Happening So Far

    • Anchoring

    • Module 4 Homework - Self-Hypnosis with Anchoring

  • 6

    Module 5 - Putting It All Together

    • Recapping & Reinforcing Everything So Far

    • The Power of Imagination & Mental Rehearsal

    • Putting It All Together

    • Week 5 Homework - Practice Using The Anchor

    • Final Words

Get Started Today

And Discover How Self-Hypnosis Can Help You Improve Your Life

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